Individual Therapy
Individual therapy is a space designed for personal growth and emotional well-being, tailored to the unique needs of each person. This process may vary depending on the therapist's style, the therapeutic modality employed, the patient's level of commitment and the goals set for the treatment.
In these sessions, a personalized therapeutic relationship is established between the counselor and the patient, where several key aspects are addressed, such as:
Orientation and emotional guidance.
Encouragement of self-discovery and personal development. Building coping skills and resilience. The central purpose is to empower the person to effectively manage the situations or experiences that have led them to therapy, providing them with practical tools to face future challenges with confidence and autonomy.
Why go to Individual Therapy?
Las razones para buscar este tipo de apoyo son diversas e incluyen:
- Depression
- Anxiety
- Stress Disorder
- Posttraumatic Stress Disorder (PTSD)
- Difficulties in social skills
- Problems related to the professional field
- Conflicts in couple relationships
- Sleep disorders
- Lack of concentration or motivation
Individual therapy not only helps to alleviate emotional distress, but also opens doors to greater self-understanding and a fuller, more balanced life.
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