While having a baby is a beautiful and life-changing experience, it can also bring significant
emotional and psychological challenges. Perinatal mood disorders refer to a range of
mental health conditions that occur during pregnancy or after childbirth. Here’s an quick
overview of some common ones:
Postpartum Depression (PPD) – Characterized by persistent sadness, fatigue,
irritability, and feelings of hopelessness. It can interfere with a parent's ability to
care for themselves and their baby.
Postpartum Anxiety (PPA) – Involves excessive worry, panic attacks, and
irrational fears about the baby's health or parenting abilities.
Postpartum Psychosis – A rare but severe disorder that can include hallucinations,
delusions, mood swings, and confusion, requiring urgent medical attention.
Perinatal Obsessive-Compulsive Disorder (OCD) – Involves intrusive thoughts
and compulsive behaviors related to the baby’s safety.
Antenatal Depression has symptoms similar to PPD but instead occurs during
pregnancy.
Perinatal Post-Traumatic Stress Disorder (PTSD) – Can develop from a
traumatic birth experience, leading to flashbacks, nightmares, and severe distress.
If someone knows a pregnant person experiencing emotional distress, a compassionate
check-in or gentle encouragement to speak to a healthcare provider can be the first step
toward getting the support they deserve. Resources like therapists, support groups, and
even online communities can offer guidance and reassurance during this vulnerable time.
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